IMBWI Resources and Partners

Web article:

• Inspiring Stories - Leslie Pensa

Videos:

• Do You have Adult ADHD Inattentive Type? Here are 9 Hidden Signs | MedCircle

Websites:

• Attention Deficit Disorder Association - Helpful Resources for Adults with ADHD
• Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
• Puzzles

Article: Burnout among Dental Professionals Before and During a Public Health Crisis: Causes, Consequences, and Next Steps

LiveHealth Online is available 24 hours a day on weekdays, all weekends and campus holidays. We have two separate codes for therapy and psychiatry. To receive these codes, please call CAPS front desk at (310) 825/0768

How to Access LiveHealth Online - Step by Step Instructions

• Breathing Meditation              
• Body and Sound Meditation

Articles:

• Mindfulness and Perfectionism in Dentistry
• Mindfulness and Professionalism in Dentistry

Podcasts:

• UW Mindfulness Meditation Podcast Series

Videos:

• Mindfulness in Medicine | ACP
• Mindfulness: Your Attention Please! | UCTV
• Mindful Breathing for Anxiety | UCTV

Websites:

• Calm
• Counseling and Psychological Services (CAPS)
• UW Family Medicine and Community Health: Mindfulness in Medicine
• Headspace
• Healthy Minds Innovations
• Insight LA
• Meditation Oasis
• UCLA Mindful - Mindfulness Education Center
  • Weekly Free Zoom Session for Meditation
• Mindful Medicine
• Mental health resources from the American Dental Association

Articles:

• Building Resilience | Cornell.edu
• Building Your Resilience | APA.org
• Eight Ways to Develop Your Resilience | ACPonline.org
• How to Cultivate the Resources for Resilience | Mindful.org
• What Does Resilience Mean to You? | PsychologyToday.com

Videos:

• Building Your Resilient Self | ACP Webinar
• From Stress to Resilience | Raphael Rose | TEDx
• Science of Resilience: How to Thrive in Life | UCTV

Websites:

• VIA Institute on Character
• Conquering Criticisms Through Self-Compassion

• Addiction
• Alcohol Intake
• Anxiety
• Depression
• Psychological Tests (various screenings)
• PTSD
• Self-Compassion
• Stress
• Well-Being
• Work-Life Balance

Podcasts:

• From Stress to Ease

Videos:

• Be Your Own Best Friend: Self-Compassion for Stress Reduction | UCTV
• Deep Breathing - A Fundamental Part of Stress Reduction | UCTV
• Transforming Stress into Meaning at Work | UCTV

Article:

• What is Test Anxiety? | VeryWellMind.com

Videos:

• Exam Technique! Run-up to Exams
• How to Beat Test Anxiety and Take on Exams Without Stress
• Test Anxiety: Crash Course Study Skills #8

Website:

• Test-Taking Anxiety

Information Sheets:

• Sleep Information Sheet - Sleep Hygiene | Centre for Clinical Interventions
• UCLA Nap Map | UCLA Healthy Campus Initiative

Videos:

• Beating Burnout: Wellness for Students, Residents and Fellows, Practicing Physicians | UCTV
• Tips for Self-Care During Stressful Times | UCTV

Websites:

• Five Dimensions of Wellness | ASDA